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Buy pregnancy exercise short trip by fiore judy di isbn 9781904760412 from amazons book store everyday low prices and free delivery on eligible orders. Acog now recommends that pregnant women get at least 150 minutes of moderate intensity exercise per week or 20 to 30 minutes each day even still active women should be aware of what is and isnt safe during each stage of their pregnancy check out the trimester by trimester breakdown below. For most pregnant women at least 30 minutes of moderate intensity exercise is recommended on most if not all days of the week walking is a great exercise for beginners it provides moderate aerobic conditioning with minimal stress on your joints other good choices include swimming low impact aerobics and cycling on a stationary bike. Watch as parents shows you the best 10 minute pregnancy workout what pregnancy is really like weeks 4 42https wwwyoutubecom playlistlistpl xxfdtfe5