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A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively it has many benefits for weight loss health and performance as shown in over 50 studies 1 thats why its recommended by a growing number of doctors and healthcare practitioners. If you switch up your diet from the ketogenic diet to another low carb diet youll realistically knock yourself out of ketosis but if you keep the carbohydrate intake low youll still experience all of the benefits of a low carb diet here are several low carb diets to consider if you want a hopefully short break from the ketogenic diet. Generally its a very low carb and high fat diet the majority of daily calories comes from fat then protein and lastly carbohydrates flipping the nutrition table can put your body into a state of fat burning ketosis enter your stats into the keto calculator and you will be able to calculate your own personal macros. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets it involves drastically reducing carbohydrate intake and replacing it with