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Although there are many ways to reverse insulin resistance and stabilize your blood sugar these are three of the best and quickest strategies you can implement right away 1 eat more fat slow burning carbs. By eating the right foods moving your body maintaining a healthy weight and following other simple lifestyle strategies which i will share with you soon you can prevent diabetes reverse prediabetes and insulin resistance and stabilize your blood sugar 12 diabetes type i type ii and type iib diabetes. High dose fructose can induce fatty liver and insulin resistance the simplest way to reverse insulin resistance is to stop eating dessert or dessert like foods that means no desserts. Researchers found that people who ate two cups of red raspberries after a meal had much lower blood sugar levels compared with those who ate no raspberries the more raspberries they ate the less