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Healing starts with you 5 steps to help your body heal i was diagnosed with amyotrophic lateral sclerosis als aka lou gehrigs disease in 2002 and i am writing this june 2017 so i have experienced the frustration and stress that often occurs with chronic illness or injury. But if you are thinking of undergoing an energy healing procedure you should be prepared of energy and mood shifts in your body how do i heal myself spiritually here are 5 easy steps for self healing please read through all steps and then take the next five minutes to put the wheels in motion and practice 1. In todays episode of the unbound healing podcast michelle and i share 5 steps to heal your body these are the exact steps we take to work with our nutrition clients and are simple steps for you to start implementing in your own health journey the order of importance may surprise you. In episode two anne and i are sharing five steps you can implement to start healing your body topics what anne marie is loving this week 631 overview of 5 steps to heal your body 905 step 1 stress and mindset 1035 step 2 sleep 2755 step 3 diet 3637 step 4 digestion and gut health 4715 step 5 addressing your root cause